01 Body
What you are actually running on, and whether it can sustain what you are asking of it.
- Nutrition
- Energy
- Eating patterns
- Movement
- Sleep
- Digestion
- Recovery
- Physical routine
Los Angeles · By appointment
Ninety seconds.
Ninety days.
Ninety years.
Ninety seconds to answer. Ninety days to feel the difference. And the ninety years this is really about — because how you eat, think and recover right now is the compounding decision almost nobody treats like one.
Free. Ninety seconds. No account, no card.The premise
You don’t have to be unwell
to want to be better.
Some people come to VŌRARE because something isn’t working. Others come because everything is — and they can feel there is another level available to them.
The question is the same either way: what happens next?
You have advisors for your money. Coaches for your body. People managing your business. Who is helping you understand the person at the center of all of it?
The three dimensions
A person is not a set of symptoms.
A person is an ecosystem.
Nutrition is one pillar, not the whole house. VŌRARE works across three dimensions at once, because in practice they are never separate.
02 Mind
The patterns underneath the behavior — what you reach for, avoid, repeat, and why.
- Stress
- Mindfulness
- Emotional regulation
- Relationship with food
- Self-awareness
- Coping patterns
- Values
- Attention
03 Life
The conditions you actually live in — because a plan that ignores your life is a plan that fails.
- Work
- Relationships
- Travel
- Environment
- Habits
- Ambition
- Pleasure
- Identity
Who we serve
High performers.
Big appetites.
Higher standards.
Founders, executives, performers, physicians, parents of demanding households. People who have optimized the portfolio, the training, the calendar — and have never once been asked what they are actually running on.
01
You have built something and it is asking more of you each year.
02
You eat out constantly and travel more than you would like.
03
You are disciplined in every area but one.
04
You have lost your appetite — for food, or for something larger.
05
Nothing is wrong. You simply know there is another level.
The VŌRARE approach
Four movements,
in order.
The sequence matters. Most programs start at the plan. We start at the truth.
01
Understand
We begin with a full picture — how you eat, think, work, recover and live. Not a food log. An honest map of the system you are actually running.
02
Align
We build a plan that fits your life rather than asking your life to fit the plan. Travel, dinners, deadlines and appetite included.
03
Devour
You fuel your body, mind and ambition on purpose. Discipline where it earns its place; pleasure where it belongs.
04
Elevate
We recalibrate as your life changes. Capacity, clarity and resilience compound — the point is to keep raising the floor.
The Nourish Index™
The whole picture,
in one document.
Every VŌRARE relationship begins with The Nourish Index™ — and keeps returning to it. Twelve sections built by Evangeline from scratch, because nothing that already existed looked at the whole person at once.
It is proprietary. It is not complicated. You answer honestly, she builds it, and you read it together — and for most people it is the first time anyone has put the whole thing in front of them on one page.
What we look for
- Where your energy is actually going, and what it is costing.
- What your appetite is really asking for — at the table and everywhere else.
- Which habits are serving you, and which ones are running you.
- What your week does to your best intentions by Thursday.
- Where you are already strong, and how to spend that deliberately.
What tends to change
- Energy that holds through the afternoon.
- Sleep that actually restores.
- A relationship with food that stops being a negotiation.
- Clearer decisions when the pressure is on.
- Capacity that does not run out in the fourth quarter.
- Pleasure in things you had stopped noticing.
And a reading you can move. Reserve, Strain, Steady, Aligned, Elevated — one band, in one dimension, on purpose. That is a goal a person can actually hold.
Ninety seconds, no charge, no account.The practice
How we work together.
One starting point — The Nourish Index™ — and then whatever shape the work needs to take.
VŌRARE / Index
The comprehensive starting point
The Nourish Index™ — a full assessment across body, mind and life, delivered as a private document and a working session.
VŌRARE / Nutrition
Individual nutrition counseling
Evidence-based nutrition strategy from a Registered Dietitian Nutritionist — energy, performance, digestion, eating patterns, and the practical mechanics of feeding a demanding life.
VŌRARE / Mind
Mindfulness & behavioral wellbeing
Stress, self-awareness, emotional patterns and the relationship with food. Structured behavioral work grounded in a Columbia clinical social work education.
VŌRARE / Performance
For people already operating at a high level
Capacity, clarity and resilience for founders, executives and performers who are not looking for a fix — they are looking for another gear.
VŌRARE / Club
Members only,
inside a landmark.
A private VŌRARE office within the Los Angeles Athletic Club, open only to members. The Nourish Index™ in person, on a standing schedule, in a building you already know.
A room of our own
A dedicated private office inside the club, on a fixed weekly schedule. Members only — it is not open to the public.
The Index, in person
The full Nourish Index™ assessment and every follow-up consult delivered in the room rather than on a screen.
Member terms
Club members work on a dedicated arrangement. Terms are shared at the club rather than published here.
Events at the club
VŌRARE Credits are redeemable for members’ dinners, workshops and seasonal sessions held inside the club.
Referral credits
Introduce a fellow member who joins the practice and credits land in your own account.
VŌRARE Credits are a VŌRARE currency. They are not an LAAC credit and cannot be applied to club dues, club charges or anything billed by the club.
Not a member? The Los Angeles Athletic Club — established 1880, Downtown LA’s oldest private social club — handles membership directly. VŌRARE is an independent practice held inside the club, not a club program.How to begin
Three steps, and the
first two are free.
Nothing is bought before it is understood. You will know whether this is right for you before anyone mentions a price.
01
Take The Nourish Index™
Ninety seconds, free, no account. You get a reading across body, mind and life and an honest view of where the work is.
02
Fifteen minutes with Evangeline
A free consultation. No charge, no pitch, no obligation — including the honest answer that this is not the right room for you.
03
Then decide
If it is a fit, you choose how far you want to go. Credits keep it simple, and you will already know what you are buying.
Why VŌRARE
vŏrāre
Latin — to devour, to consume eagerly, to take in fully.
Appetite is not only about food. It is desire — for achievement, for recognition, for connection, for rest, for pleasure, for control, for novelty, for life itself.
Sometimes an appetite is overwhelming someone. Sometimes it has gone quiet. Sometimes it is exactly the thing making them successful, and it is quietly costing them somewhere else.
Your appetite is not the problem. Understanding it is the beginning of the answer.
Appetite is powerful. Direction is everything.
Questions
Before you
write to us.
Do I have to have a problem to work with you?
No. A meaningful share of the practice is people for whom nothing is wrong — they are performing well and want more capacity, more clarity, or simply a better relationship with the way they live. You do not have to be unwell to want to be better.
Is this nutrition, or is this therapy?
VŌRARE is nutrition, life coaching and holistic health coaching. Evangeline holds two master’s degrees — one in human nutrition, one in clinical social work from Columbia — and is a Registered Dietitian Nutritionist. The practice draws on both. VŌRARE itself does not provide psychotherapy or mental health treatment, and it is not a substitute for care from a licensed physician or psychotherapist. Where a conversation indicates something beyond coaching, we make a referral into a separate clinical practice — with its own consent, records and clinical supervision. The two are connected for you and kept entirely separate on paper.
What happens first?
Every relationship begins with The Nourish Index™ — a comprehensive assessment across body, mind and life, delivered as a private document and a working session. Everything after that is built on it.
Where do sessions take place?
At the Los Angeles Athletic Club for club members, in your home or office, or securely by video. Travel is accommodated for retained clients.
Do you take insurance?
VŌRARE is a private-pay practice. A superbill can be provided on request for nutrition counseling; whether your plan reimburses is between you and your carrier.
How do credits work?
You choose a monthly credit membership — Flex, Rhythm or Momentum — and spend the credits on whatever that month actually calls for: a nutrition follow-up, a coaching session, a workshop, a household intensive. Memberships renew monthly until you cancel, and new Rhythm and Momentum members receive five complimentary onboarding credits in the first month. Rollover and pause terms are set out in your membership agreement. Credits cover nutrition, coaching and wellbeing services only — not psychotherapy or other clinical care.
Is what I share confidential?
Yes. Client information is held in confidence and handled under the professional ethics obligations of Evangeline’s credentials, with the narrow exceptions required by law.
To your next better.
Start with fifteen free minutes. Tell us where you are, and we will tell you honestly whether this is the right room for it — and what the next step looks like if it is.
Fifteen minutes, free. A conversation first — no charge, no pitch.